https://www.encoretherapykc.com/blog daily 0.75 2026-03-26 https://www.encoretherapykc.com/blog/prevent-tearing-in-birth-what-actually-helps-most monthly 0.5 2026-03-26 https://www.encoretherapykc.com/blog/how-to-push-a-baby-out-and-the-misconceptions monthly 0.5 2026-02-09 https://www.encoretherapykc.com/blog/why-common-isnt-the-same-as-normal-during-pregnancy monthly 0.5 2026-01-08 https://www.encoretherapykc.com/blog/your-pelvis-is-not-too-small-to-birth-a-baby-heres-why monthly 0.5 2025-11-13 https://www.encoretherapykc.com/blog/evidence-based-ways-to-prevent-perineal-tearing-during-birth monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/601c78a30054af4ba942800e/caf2e0e7-67b3-4696-b375-a8ac232f8ffd/Strategy+%281%29.png Blog - Evidence-Based Ways to Prevent Perineal Tearing During Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.encoretherapykc.com/blog/why-ultrasound-helps-clogged-ducts monthly 0.5 2025-09-22 https://www.encoretherapykc.com/blog/why-pelvic-floor-therapy-in-pregnancy-matters monthly 0.5 2025-09-22 https://www.encoretherapykc.com/blog/how-estrogen-impacts-pelvic-floor-healing-postpartum monthly 0.5 2025-09-22 https://www.encoretherapykc.com/blog/why-open-glottis-pushing-supports-your-pelvic-floor monthly 0.5 2025-09-22 https://www.encoretherapykc.com/blog/how-the-miles-circuit-supports-birth-positioning monthly 0.5 2025-09-22 https://www.encoretherapykc.com/blog/why-birthing-on-your-back-isnt-best-for-your-pelvis monthly 0.5 2025-09-22 https://www.encoretherapykc.com/blog/why-wine-is-not-the-answer-to-painful-sex-after-baby-exploring-better-solutions monthly 0.5 2025-09-22 https://www.encoretherapykc.com/blog/to-kegel-or-not-kegel-for-birth monthly 0.5 2025-09-22 https://www.encoretherapykc.com/blog/understanding-the-differences-between-vaginal-moisturizers-and-lubricants monthly 0.5 2025-09-22 https://www.encoretherapykc.com/blog/how-to-properly-wash-your-vagina-and-vulva monthly 0.5 2025-09-22 https://www.encoretherapykc.com/blog/6-tips-for-pelvic-floor-and-vaginal-health-for-the-summer monthly 0.5 2025-09-22 https://www.encoretherapykc.com/blog/what-is-diaphragmatic-breathing monthly 0.5 2025-03-11 https://www.encoretherapykc.com/blog/understanding-rib-stacking-and-pelvic-tilts-essential-knowledge-for-pregnancy-and-beyond monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/601c78a30054af4ba942800e/e27506b8-82ff-468d-ab5d-1cb989914853/Pasted%2BGraphic%2B7.png Blog - Understanding Rib Stacking and Pelvic Tilts: Essential Knowledge for Pregnancy and Beyond https://images.squarespace-cdn.com/content/v1/601c78a30054af4ba942800e/15c00fee-1723-466f-a500-59b6762d654f/Modern+Neutral+Freebie+Lead+Magnet+Mockup+Instagram+Post.png Blog - Understanding Rib Stacking and Pelvic Tilts: Essential Knowledge for Pregnancy and Beyond Want to know more education on pregnancy and posture and some of my favorite exercises for an anterior pelvic tilt and a posterior pelvic tilt? Get my FREE handout by clicking the button below to download it. https://www.encoretherapykc.com/blog/the-benefits-of-open-glottis-pushing-enhancing-the-birth-experience-for-moms monthly 0.5 2024-05-07 https://www.encoretherapykc.com/blog/navigating-perineal-tearing-what-moms-need-to-know monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/601c78a30054af4ba942800e/5099cd07-d094-4e89-8a37-9ebac4f6ac6c/Perinatal-Care-Services-By-Trained-Physical-Therapists-Overland-Park-KC Blog - Navigating Perineal Tearing: What Moms Need to Know - Click the link below to get this handout of questions to ask your provider about perineal tears! https://www.encoretherapykc.com/blog/embracing-variability-in-postpartum-rehab-beyond-kegels-and-breathing monthly 0.5 2024-04-04 https://www.encoretherapykc.com/blog/nurturing-the-birth-journey-breathing-techniques-for-pelvic-floor-support-beyond-kegels monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/601c78a30054af4ba942800e/5eb4a76d-a558-45c8-a481-1d7dbc492dfc/6174956_orig.gif Blog - Nurturing the Birth Journey: Breathing Techniques for Pelvic Floor Support Beyond Kegels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.encoretherapykc.com/blog/healthy-pelvic-floor-goals-2024 monthly 0.5 2024-04-08 https://www.encoretherapykc.com/blog/understanding-the-differences-in-prolapse-anatomical-vs-symptomatic monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/601c78a30054af4ba942800e/d536aede-59b8-451c-a6a3-7c75a298a463/Pelvic_Prolapse_Explained_Cystocele_Rectocele_Uterine_Enterocele_Vault_Kansa_City Blog - Understanding the Differences in Prolapse - Anatomical vs. Symptomatic - Here's the breakdown: Cystocele: This one's like your bladder saying, "I need a break!" It sags into the front vaginal wall. Rectocele: The rectum takes a detour into the back vaginal wall. It's like your rectum decided to be a bit adventurous. Uterine Prolapse: Ah, the uterus – the queen of the show. It decides to go on a downward journey into the vaginal canal. Enterocele: This is the small intestine, thinking it's on a vacation and poking into the vaginal space. Vaginal Vault Prolapse: After a hysterectomy, sometimes the top of the vagina can drop down. It's like the empty palace after the queen is gone! https://images.squarespace-cdn.com/content/v1/601c78a30054af4ba942800e/3c1fbea8-ada8-4036-8e2a-852e77cb4a7b/Pelvic_Organ_Prolapse_Stages_Grade_I_to_IV_Overview Blog - Understanding the Differences in Prolapse - Anatomical vs. Symptomatic Grade I: This is the mild stage where your organs have just started their adventure. Grade II: A bit more noticeable, with organs reaching further into the vaginal canal. Grade III: Things are getting serious now, with organs almost making their way out of your body. Grade IV: The grand finale – this is the most severe stage where organs are completely outside the body. 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Let’s learn mons pubis labia majora labia minora clitoris vestibular bulbs vulva vestibule Bartholin's glands Skene's glands urethra vaginal opening https://images.squarespace-cdn.com/content/v1/601c78a30054af4ba942800e/916606fa-6e31-4eb7-b787-9f83c279cac2/Blog-inline1-v1--1-.jpeg Blog - Vulva vs Vagina! Let’s learn For simplicity sake, we are just going to hone in on the mons pubis, labia majora, labia minora, clitoris, urethra and vaginal opening. https://images.squarespace-cdn.com/content/v1/601c78a30054af4ba942800e/73618d43-5af4-4fc6-bc06-88350913a06f/Physical-Therapy-Birth-Prep-Course-Kelsey-Beach-6811-Shawnee-Mission-Pkwy Blog - Vulva vs Vagina! Let’s learn -The Vagina is an elastic, muscular tube on the internal aspect of the female reproductive system. The vagina is the main on ramp for semen to travel for conception and the exit ramp for menses during your period and a child during child birth. https://www.encoretherapykc.com/blog/to-pessary-or-not-pessary monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/601c78a30054af4ba942800e/7650cf91-bd2f-4d1e-947b-738455bf4eed/Postpartum-Healing-Rehab-Pelvic-Floor-Kansas-City-Mom Blog - To Pessary or not Pessary…. Let’s start with what is a pessary. A pessary is a medical device which is inserted into the vagina to help give droopy organs a lift, aka, a prolapse. We typically hear of older women who have given birth to 8 kids get pessaries. Not healthy 30 year olds. I got a pessary at 12 weeks postpartum after only having 1 kid. https://images.squarespace-cdn.com/content/v1/601c78a30054af4ba942800e/a8470de9-ddc5-421e-86cc-c6622e2ef6f0/enCore-Therapy-Kansas-City-Pelvic-Floor-Specialists Blog - To Pessary or not Pessary…. 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