Pelvic floor physical therapy is NOT just for your postpartum body, but it’s also great for learning how your body can help birth your baby the way you want to. Having a birth plan is great and pelvic floor physical therapy can educate you on how to use your pelvic floor muscles, core muscles and body to push your baby properly.

Let’s talk about just how ‘normal’ leakage is and what can be done about it.

Here are 10 things you’ll NEVER hear in the enCORE office about pelvic floor rehab

Explore the intricacies of the female genitalia – from the mons pubis to the vaginal opening. Learn the vital distinctions between the vulva and vagina, empowering yourself with knowledge for a healthier, more informed approach to pelvic health. Discover the expertise of pelvic floor physical therapists at enCORE Therapy in Kansas City, Overland Park, and Mission area

My 2 cents on pessaries and why I think everyone who gave birth vaginally should get one and see a pelvic floor physical therapist.