After you’ve given birth, your pelvic floor muscles are going to be weak and you will probably experience some degree of incontinence (leakage of urine). It is important to start relearning your body along with retraining & strengthening your pelvic floor muscles along with your core after giving birth. This will help you heal quickly and reduce the risk of developing problems such as prolapse in the future.

Read the guest blog I did for Postpartum University on The Toxic Bounce Back Culture & Social Media and how it effects your postpartum healing

Pregnancy and postpartum are times of great physical and emotional challenges. In the pelvic floor world, we are often guilty of emphasizing all the challenges and all the "problems" that need healing.

For women with chronic illness, these compounded challenges can be even more daunting. The added stress of pregnancy and postpartum has the potential to exacerbate symptoms and create new ones.

But what would happen if we shifted our focus to the potential for healing and change? What if we spent more time cultivating hope for healing during such a significant life transition?

Curious about what pregnancy and postpartum support band is best for your body, core, and pelvic floor muscles? Look no further than my top 4! Each has a link for shopping, plus one special discount code.

Pelvic floor physical therapy is NOT just for your postpartum body, but it’s also great for learning how your body can help birth your baby the way you want to. Having a birth plan is great and pelvic floor physical therapy can educate you on how to use your pelvic floor muscles, core muscles and body to push your baby properly.

Let’s talk about just how ‘normal’ leakage is and what can be done about it.

Here are 10 things you’ll NEVER hear in the enCORE office about pelvic floor rehab

Explore the intricacies of the female genitalia – from the mons pubis to the vaginal opening. Learn the vital distinctions between the vulva and vagina, empowering yourself with knowledge for a healthier, more informed approach to pelvic health. Discover the expertise of pelvic floor physical therapists at enCORE Therapy in Kansas City, Overland Park, and Mission area

My 2 cents on pessaries and why I think everyone who gave birth vaginally should get one and see a pelvic floor physical therapist.