4 Favorite Epidural-Safe Birth Positions to Practice
Discover 4 epidural-safe birth positions to practice before labor, including all fours, side-lying with a peanut ball, the throne, and semi-reclined. Learn how pelvic positioning, a free sacrum, and birth prep can help you feel more confident for birth. Explore pelvic floor physical therapy with enCORE Therapy serving Lee’s Summit and Kansas City.
The Benefits of Open Glottis Pushing: Enhancing the Birth Experience for Moms
Discover the advantages of open glottis pushing during childbirth, including increased oxygenation for mom and baby, perineal protection, and energy preservation. Learn how this technique can contribute to a safer and more empowering birth experience for moms.
Your Pelvis is NOT too Small to Birth a Baby
Ah, the history of birth and the myth of having a "too small" pelvis for natural childbirth have quite the intertwined story. Throughout the centuries, our understanding of childbirth and the pelvis has evolved from ancient mysticism to modern science. In the past, when knowledge was limited, there were fears and superstitions about a woman's ability to give birth naturally, often linked to the size and shape of her pelvis. Thankfully, we've come a long way since then. Today, we know that a woman's pelvis is incredibly adaptable, designed to accommodate a baby's journey into the world.
Empowering Your Birth Experience: The Importance of Pelvic Floor Physical Therapy-Based Birth Preparation
As expectant mothers embark on this incredible voyage, it's crucial to equip themselves with the knowledge and tools that can ensure a positive and empowered birth experience. One often underestimated aspect of birth preparation is pelvic floor physical therapy. This specialized approach offers numerous benefits that can pave the way for a smoother, more confident, and empowered childbirth